பான் கார்டு பெயர் திருத்தம்/மாற்றத்தை ஆன்லைனில் செய்வது எப்படி… எளிய வழிமுறை!

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இந்தியாவில் தனிநபரின் முக்கிய ஆவணங்களில் ஒன்றாகக் கருதப்படுவது பான் கார்டு எனப்படும் நிரந்தர கணக்கு எண். ஒவ்வொருவருக்கும் தனித்துவமான பத்து இலக்க எண் கொண்டது. வரி நோக்கங்களுக்கு மட்டுமின்றி அடையாள அட்டையாகவும் பல இடங்களில் பயன்படுத்தப்படுகிறது. பான் கார்டில் பெயர் மாற்றம் அல்லது திருத்தத்தை ஆன்லைன் மூலமே செய்ய முடியும். அதற்கான எளிய வழிமுறை பற்றிதான் இந்தக் கட்டுரையில் தெரிஞ்சுக்கப் போறோம்.

ஆன்லைனில் எவ்வாறு பெயர் மாற்றம் செய்வது?

NSDL இணையதளத்துக்குள் சென்று, Online PAN application – NSDL என்பதைத் தேர்வு செய்துகொள்ளுங்கள். அங்கு கேட்கப்பட்டிருக்கும் அடிப்படையான தகவல்களை நிரப்பவும். முதலில், `Application Correction’-ஐத் தேர்வு செய்து, Correction ஆப்ஷனைக் கிளிக்கவும். அங்கு கேட்கப்பட்டிருக்கும் தனி நபர் விவரங்களை எல்லாம் சரியாகக் கொடுத்துவிட்டு, கீழே இருக்கும் Captcha கோடை நிரப்பி சப்மிட் கொடுங்கள். அதன்பிறகு உங்கள் மெயிலுக்கு டோக்கன் நம்பர் என்கிற பெயரில் உங்கள் விண்ணப்பத்துக்கான எண் வரும். அதை பத்திரப்படுத்திக் கொள்ளுங்கள்.

Pan Card
Pan Card

அதன்பின் `Continue with PAN application form’-ஐ கிளிக் செய்து தொடரவும். அப்போது திறக்கும் புதிய பக்கத்தில் இரண்டாவது தேர்வானSubmit scanned images through e-sign’ என்பதைத் தேர்வு செய்து தொடரவும். Physical pan card required என்கிற ஆப்ஷனில் Yes பட்டனை டிக் செய்யவும். ஆதார் எண்ணின் கடைசி நான்கு இலக்க எண்களையும் பதிவு செய்யச் சொல்வார்கள். அதன் கீழே உள்ள பெயர் பகுதியில் உங்களின் பெயரை ஆதார் அட்டையில் இருக்கிறபடி டைப் செய்யவும் ஆதார் அட்டையில் உங்களின் தந்தை பெயர் இணைந்து வந்திருந்தால், அவரின் பெயரை இங்கு `First Name’ என்கிற இடத்தில் பதிவு செய்யுங்கள்.

பிறகு, பான் கார்டில் எவ்வாறு பெயர் வரவேண்டும் என்பதைப் பூர்த்தி செய்யவும். அதன்பிறகு திறக்கும் இரண்டு பக்கங்களில் கேட்கப்படும் தகவல்களைப் பூர்த்தி செய்து தொடரவும். அடையாளச் சான்று (proof of identity), பிறந்த தேதிக்கான சான்று (proof of date of birth) மற்றும் முகவரி சான்று (proof of address)-ஐ கிளிக் செய்து ஆதார் கார்டை என்ற ஆப்ஷனில் கிளிக் செய்யவும். Proof of PAN-ல் copy of PAN-ஐ தேர்வு செய்துகொள்ளவும். அதன் பின் தங்களுடைய பெயர், ஆவணங்களின் எண்ணிக்கை போன்ற தகவல்களை உள்ளீடு செய்யுங்கள். தங்களுடைய கையெழுத்து மற்றும் புகைபடங்களை 50kb-க்குள் இருக்கும்படி அப்லோட் செய்யவும். ஆவணங்களை PDF ஃபார்மேட்டில் இருக்கும்படி அப்லோட் செய்துகொள்ளவும். அதன்பின் Submit கொடுத்து, ஆதார் எண்ணின் முதல் 8 இலக்க எண்களைப் பதிவு செய்யவும். பெயர் மாற்றம்/திருத்தத்துக்கு நிர்ணயிக்கப்பட்டிருக்கும் கட்டணத்தை இணைய வழியிலேயே செலுத்தவும்.

Pan Card
Pan Card

பின்னர், Continue with e-sign ஐ கிளிக் செய்து கிரியேட் ஆகும் செக் பாக்ஸை படித்துவிட்டு டிக் செய்து, ஆதார் நம்பரையும் பூர்த்தி செய்து send OTP கொடுத்து verify OTP-ஐ கிளிக் செய்யவும். அவ்வாறு கிளிக் செய்த பிறகு நம்முடைய சரிபார்ப்புக்காக பிடிஎப் வடிவில் பான் கார்டு காணக்கிடைக்கும். அதில், தங்களுடைய பிறந்த தேதியை பாஸ்வேர்டாக டைப் செய்து பெயர் திருத்தத்தை சரிபார்த்துக் கொள்ளலாம்.

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    Close-grip workout routines, just like the concentration curl, specifically goal these muscle tissue, permitting you to build power and endurance. You will expertise improved bicep energy and muscle definition when performing the Barbell Seated Close-grip Focus Curl. This train specifically targets the biceps, leading to optimum muscle activation during each repetition. The common bench press is simply outdoors of shoulder width aside for most people. An straightforward trick is to arrange a thumb length away from the beginning of the rough threads on the bar. This commonplace bench press grip is usually featured throughout a chest exercise or push day as the large compound exercise, typically accomplished as one of the first few workouts within the routine.
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    Correct type is important for stopping accidents, significantly elbow flare-ups. Tucking your elbows in an extreme quantity of or flaring them out can put an extreme amount of pressure in your elbows, shoulders, or joints. Strengthening your triceps by performing different workout routines, similar to dips, may help forestall tricep accidents when performing the close-grip barbell press. Most lifters will discover their close grip bench to be usually weaker than their competition grip or broad grip bench press.
    Begin with mild weights and provides yourself some time to excellent the shut grip dumbbell press earlier than you carry heavier weights. This compound train is often utilized by bodybuilders and weightlifters alike to construct muscle mass and increase strength in the upper body. As a back movement, the barbell shrug is a popular alternative to cable shrugs and may help you obtain a more defined and sculpted physique. Sure, the barbell seated close-grip focus curl can undoubtedly assist enhance your grip strength. By performing this train, you have interaction the muscular tissues in your forearms, that are responsible for grip energy.
    Best for athletes looking to improve energy with out the side effects of synthetic compounds. That Includes the best train choice to pack on lean muscle mass, you may be in for the best tricep exercises you’ve had, and all you need is a barbell, a bench, and some weight plates. During a bicep curl, you should use completely different grip positions to train the totally different heads of the biceps. It’s made but simpler as a outcome of barbells allow you to overload your biceps with more resistance than different kinds of free weights. It should be noted that we can additionally embody entrance squats as a dynamic effort lower squat variation for athletes. This option would usually be reserved for weightlifters or CrossFit athletes, considering the significance of the front squat inside these two sports.
    Rest for ~2 minutes between sets of the first train, the close-grip bench press, and between one and two minutes between sets of the second and third workouts. Additionally, ensure you have a safe grip by gripping the bar together with your thumb (closed grip). Don’t use the monkey grip (open grip), the place the thumb is next to the opposite fingers. When gripping the bar, your thumb acts as a security measure in opposition to unintentional roll-off.
    The barbell upright row isn’t inherently unhealthy, but it does carry the next risk of shoulder impingement, particularly if performed with incorrect kind or excessive weight. At All Times watch out when lifting heavy through the upright row, particularly if you’re new to it. The shoulder joint is advanced and weak to improper form or extreme load injury. Following these points will help you keep proper type and approach during the barbell upright row, which can guarantee an efficient and protected workout.
    This positioning permits them to play a crucial position in several upper physique movements. In this guide, we’ll break down the muscular tissues labored, dive into the correct kind, spotlight widespread mistakes to avoid, explain mechanical variables, and compare the dumbbell versus barbell variations. A place for for people who believe that proper food regimen and intense coaching are all you should build an incredible physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, train routines and more! All are welcome here but this sub is meant for intermediate to advanced lifters, we ask that beginners make the most of the weekly and day by day discussion threads in your wants.
    Focus on pulling the bar to your belly button and preserving your elbows tucked into your torso. I go into more element in a bit, but for now, all you need to know is that it helps construct your back and biceps. Moreover, be certain to warm up appropriately before getting to your working sets. More often than not, it will allow you to to avoid any ache in your joints. Research has shown that having a powerful neck can probably cut back the chance of concussions throughout sports. We usually had a rule within the weight rooms that I’ve labored in that you just were allowed to use straps when you had 405 pounds on the bar. It’s additionally necessary to have sturdy wrists and forearms in the course of the movement, so attempt to develop these when you can as properly.
    If you’re a daily at the gym, chances are you’ve heard of barbell shrugs. Put merely, barbell shrugs are a weightlifting train that targets the trapezius muscle tissue in your again, neck, and shoulders. When performing the exercise, make sure to maintain proper form and technique, maintaining your back straight, elbows near your body, and focusing on contracting your biceps. Your elbows shall be closer to your physique than a conventional bench press, but don’t hug them too near your sides, or you’ll be back in that harmful water again. What’s cool about this train is that it boasts the bragging rights of being the variation that hits the triceps the most. And it also outshines the normal grip for upper chest activation as properly, with research exhibiting the close grip will get the highest EMG rating1.
    Mastering the barbell upright row can help you with bigger lifts like bench press and deadlifts. When it involves producing heavy uncooked bench presses, Westside knows the greatest way. For years, we now have been producing a few of the strongest bench presses within the sport, both uncooked and geared. Not solely have we pressed insane weights in competitions, some of the max effort higher training days that have occurred in this health club would defy what many consider to be attainable. If volume bench press work is necessary we add that in on dynamic effort higher instead of conventional speed bench. For accent work, we suggest three to 5 sets per train, using rep ranges of six to 10 for heavier units, or twelve to fifteen for lighter sets. Ash is a extremely respected fitness expert and authorized private trainer via the American Council on Exercise (ACE).
    Keep Away From arcing the bar out out of your physique and maintaining it near you by raising your elbows up as an alternative of out. If you can’t lift the weight properly, cut back the weight you’re lifting. It Is no secret that if you want to be capable of pressing heavy weights on… Count On expert-backed workouts, nutrition advice, the most recent in power sports, and an entire lot of motivation heading your means. Use a narrow, underhand grip to preferentially goal your biceps and lats over the relaxation of your again musculature (e.g., traps and rear delts).
    The Barbell Reverse Close-Grip Bench Press is a powerful exercise for maximizing triceps progress and enhancing higher physique energy. By specializing in correct form and incorporating this movement into your routine 2-3 occasions per week, you’ll experience important enhancements in triceps improvement and overall pressing power. Whereas primarily engaging the triceps brachii, the Barbell Reverse Close-Grip Bench Press also entails the chest and shoulders, leading to a complete upper physique exercise. It fits each novices and experienced athletes looking to elevate their training. To obtain optimum outcomes, incorporate this exercise 2-3 instances per week, permitting time for recovery between classes to promote muscle healing and development. The lengthy heads of your biceps and triceps aren’t optimally focused throughout compound actions. For those, you’ll want isolation workouts, like behind-the-body cable curls and overhead cable extensions.
    No matter the game, any athlete will profit from elevated cardio capacity. Arm yourself with these high methods to build biceps which have height, width, and detail. Log your exercises and track your progress on Hevy app whereas being a part of a tremendous neighborhood of 5+ million health club athletes. If you have to use a flat bench with rack for an exercise, but cannot discover one, don’t substitute it for a flat bench without rack. Athletic Insight Sports Activities Psychology and Train Group was established in 1999, serving as a hub for sports activities psychology, train, and dieting. By Way Of “Fit Life Regime,” he generously shares the insights he’s gained over a decade within the field. His aim is to equip others with the information to begin their own health journey.
    But should you haven’t got time for that or you wish to extend your warm-up, ramp-up sets are your best pal. These units help grease the groove and assist you to decide your working weight for the day, and the extra volume is useful for fat loss and hypertrophy. For extra lifts focused on the chest, shoulders and back check out the Higher Physique Lifts part of the Train Library. In this guide, I will teach you how to properly do Barbell Shrugs, clarify what muscles they work and provide you with a few variations. The help of the seat and pad reduces any strain on your lower spine and also ensures optimum kind, that means you’re less more doubtless to injure your self or recruit different muscular tissues to take the load off of the biceps. To an extent, you’ll even be working your shoulder and forearm muscle tissue, although only as stabilizing muscle tissue.
    The close grip bench press is a great exercise for building strong triceps and improving your bench press lockout. It can also assist to scale back elbow flaring and stress on the shoulders. To do a detailed grip bench press, set up a bench press with the bar set at chest height. Place your arms shoulder-width aside, and even nearer, on the bar. Decrease the bar to your chest, maintaining your elbows close to your sides. Mastering correct type in the shut grip bench press is important not only for maximizing tricep activation but additionally for preventing accidents and guaranteeing long-term progress. This movement demands precision and control, because the narrower grip places increased stress on the triceps while requiring stabilization from the chest and shoulders.
    One Other mistake that I see lifters make with the close-grip bench press — and bench press, at that — is pressing the barbell too far again or forward, in some circumstances. The close-grip bench press could be a great tool whenever you want to load the triceps heavily as you are capable of do so easily with this train. I additionally like that you must use the close-grip bench press for power, strength, and hypertrophy objectives depending on the way you program it.
    Whether you are pushing heavy weight within the health club or constructing real-world strength in a house health club, here are one of the best tricep workout routines for dimension and energy. So grab your barbell, dumbbells, bands, and bench, and let’s get to work. The incline bench press goes to focus on the upper chest to a much larger diploma, permitting you to construct extra muscle closer to your collar bone. You’ll need use the correct form to maximise positive aspects and minimise harm, and this type is extraordinarily much like the standard bench press, besides we’ll need to use a bench that has a 30 degree incline. A nice exercise to actually emphasise the triceps, even perhaps one of the best triceps train you are capable of do, is the cranium crusher. Utilizing dumbbells allows for more freedom and movement which is great by way of muscle activation and range of motion.
    The shut grip dumbbell press is a superb exercise for weight lifters who discover traditional barbell and dumbbell bench presses uncomfortable to perform. To improve grip power and goal particular muscular tissues, it is necessary to know how many sets and repetitions to carry out during a barbell seated close-grip focus curl workout. By following the beneficial guidelines, you’ll have the ability to optimize your coaching. The benefits of a detailed grip bench press do not mean that the closer you go, the extra the advantages increase. This is extra dangerous on your shoulders as it increases the stress on your shoulder joint. Every Little Thing will feel like it’s crowding into a small area, and your body probably won’t be in a position to handle it for lengthy. So, such as you’d do incline or decline bench, you ought to use the reverse grip in an identical means.
    Lifting hips off the bench in the course of the close-grip bench press may be an indicator the weight is too heavy. Reduce the weight as wanted and take notice of good body mechanics. If you’re new to weight lifting and this exercise, using a spotter or smith machine is really helpful for security. As Quickly As you are comfortable with the close-grip bench press and a spotter is unavailable, stay conservative with the load hundreds persevering with to work on good kind and technique. The close-grip bench press is an efficient way to add selection to your upper-body workout, and there are common errors to keep away from.

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