மேஷம் முதல் மீனம் வரை 12 ராசிக்காரர்களும் தங்கள் ராசிக்கு அதிபதி யார் என்பதைத் தெரிந்துகொண்டு, அவர்களின் ராசிக்குரிய கோயில்களில் சென்று வழிபட்டால் நல்ல பலன்கள் கிட்டும் என்பது ஐதீகம். ஒவ்வொருவரும் பிறக்கும்போதே நட்சத்திரமும் ராசியும் உடன் வந்துவிடும். நமது ராசியைத் தெரிந்துகொண்டு அதன் பலன்களுக்கேற்ப நம் வாழ்க்கையைத் திட்டமிட்டுக் கொண்டு இறைவனை சரணடைவது வாழ்வில் எல்லா நற்பேறுகளையும் பெற உதவும் என்கிறார்கள் ஜோதிட சாஸ்திர வல்லுநர்கள். வாழ்வில் மிகப்பெரிய தடைகள் ஏற்படும்போது, தங்கள் ராசிக்குரிய கோயில்களில் சென்று வழிபட்டால் அதிலிருந்து மீண்டு வரலாம் என்பது நம்பிக்கை.
அந்த வகையில் இன்று கன்னி ராசிக்கான அதிபதி யார்… அவர்கள் வணங்க வேண்டிய தெய்வம் என்ன என்பது பற்றியெல்லாம் தெரிந்துகொள்ளலாம்.
கன்னி ராசி
உத்திரம் 2, 3, 4-ம் பாதம் வரை, அஸ்தம், சித்திரை 1,2-ம் பாதம் வரை இருப்பவர்கள் கன்னி ராசிக்காரர்கள். ராசியின் அதிபதி புதன். கன்னி ராசிக்காரர்கள் அவசியம் சென்று வழிபட வேண்டிய கோயில் திருக்கழுக்குன்றம் வேதகிரீஸ்வரர் ஆலயமாகும். 12 ஆண்டுகளுக்கு ஒருமுறை கன்னி லக்னத்தில் குரு பிரவேசிக்கும் காலகட்டத்தில் நடைபெறும் லட்ச தீப விழாவின்போது சென்று வழிபட்டால் எல்லா வளங்களும் நலங்களும் கிட்டும் என்பது நம்பிக்கை.
திருக்கழுகுன்றம் வேதகிரீஸ்வரர் கோயில்
செங்கல்பட்டு மாவட்டம் திருக்கழுகுன்றத்தில் அமைந்திருக்கிறது அருள்மிகு வேதகிரீஸ்வரர் ஆலயம். மலைமேல் ஸ்ரீவேதகிரீஸ்வரராகவும் தாழக் கோயிலில் பக்தவத்சலேஸ்வரராகவும் ஈசன் அருள்புரிகிறார். மலைமேல் இருக்கும் இறைவி சொக்கநாயகி என்கிற பெண்ணினல்லாளம்மை. தாழக் கோயிலில் இருப்பவர் திரிபுரசுந்தரி.
சிவன் சுயம்புலிங்கமாகக் காட்சியளிக்கும் இத்தலத்தில், வழக்கமான சிவன் தலங்களில் இருக்கும் நந்தியம்பெருமான் சிலை இல்லை. அப்பர், திருஞானசம்பந்தர், சுந்தரர் என மூவராலும் பாடல்பெற்ற 44 தலங்களுள் முக்கியமான தலம் இது. தேவாரப் பாடல்பெற்ற தொண்டை மண்டலத் தலங்களுள் 28-வது தலமாகவும் இது விளங்குகிறது. மன நிம்மதி வேண்டுவோர் வேதகிரீஸ்வரரைத் தரிசிக்க இங்கு அதிகளவு வருகிறார்கள். மனநிலை பாதிக்கப்பட்டவர்கள் இங்குள்ள தீர்த்தத்தில் நீராடி ஒரு மண்டலம் இறைவனை வேண்டினால், பூரண குணமடைவார்கள் என்று நம்பப்படுகிறது. சுவாமி – அம்பாளுக்கு வேட்டி, சேலை படைத்தல், அன்னதானம் அளித்தல், இறைவனுக்கு நைவேத்தியம் செய்து பிரசாதம் அளித்தல் வழக்கமாகக் கடைபிடிக்கப்படுகிறது. இந்திர தீர்த்தம், சம்பு தீர்த்தம் முதல் பட்சி தீர்த்தம் வரையிலான 12 தீர்த்தங்கள் மலையைச் சுற்றி அமைந்திருக்கின்றன.
எப்படிப் போகலாம்?
மகாபலிபுரத்தில் இருந்து செங்கல்பட்டு செல்லும் வழியில் திருக்கழுகுன்றம் அமைந்திருக்கிறது. தமிழகம் முழுவதும் இருந்து செங்கல்பட்டுக்கு பேருந்து, ரயில் வசதிகள் இருக்கின்றன. அருகிலிருக்கும் விமான நிலையம் சென்னை மீனம்பாக்கம் விமான நிலையம். செங்கல்பட்டிலிருந்து 14 கி.மீ தூரத்திலும், மகாபலிபுரத்தில் இருந்து 10 கி.மீ தூரத்திலும் இந்தத் தலம் அமைந்திருக்கிறது. பேருந்தில் சென்றால் கோயில் வாசலிலேயே இறங்கிக் கொள்ளலாம்.
மலை அடிவாரத்தில் இருக்கும் தாழக் கோயில் காலை 6 மணி முதல் பகல் 1 மணி வரையிலும், மாலை 4 மணி முதல் 9 மணி வரை திறந்திருக்கும். மலை மேல் இருக்கும் மலைக்கோயில் காலை காலை 6 மணி முதல் பகல் 9 மணி வரையிலும், மாலை 4.30 – 6.30 மணிவரையிலும் திறந்திருக்கும்.
Also Read – Rasi Temples: சிம்ம ராசிக்காரர்கள் வழிபட வேண்டிய பதஞ்சலிநாதர் ஆலயம்!
மிஸ் பண்ணக் கூடாத இடங்கள்
- சர்வதேச புகழ்பெற்ற மகாபலிபுரம் கடற்கரை கோயில்
- காஞ்சிபுரத்தில் காஞ்சி காமாட்சி, ஏகாம்பரேஸ்வரர் கோயில்கள், காஞ்சி மடம்
- சுந்தர வரத பெருமாள் கோயில், உத்திரமேரூர்.
- குமரக்கோட்டம் முருகன் கோயில்
- வல்லக்கோட்டை முருகன் கோயில்
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Not solely is it a shame to neglect them, but weak
posterior muscles are the main culprits in lower
back ache and restricted mobility. Excessive sitting
aka sitting disease is the first purpose that your posterior chain is
underactive and weak. THEFITGUY’s additional shin safety is a great tool to gain mastery of the deadlift.
In order to perform this, you want to discover
ways to engage your lats, and top-of-the-line cues is
to imagine that you’re bending the barbell across your shins.
You can enhance the weight by as little as a quarter or half a pound.
Two 45-pound plates equal 90 pounds plus the weight of the bar (45
pounds) is a hundred thirty five kilos. It doesn’t matter how much, all that issues
is that you just persist with your coaching and attempt to progressively add weight
each week until you can’t.
This train emphasizes grip energy, posterior chain growth, and functional health.
Nonetheless, if you’re in search of different workouts for the lower physique, the three
alternatives are listed beneath. If you have challenges bending, walking, leaping,
working, or transferring your hips and waist, reverse deadlifts might help improve
those capabilities. This train additionally builds a number
of muscle teams, strengthens them for daily activities, and improves athletic efficiency.
Deadlifts are a fantastic train for building muscle mass and energy.
Deadlifting is a complex movement that requires coordination between the
legs, back, arms, and core muscle tissue. In order to carry out a proper deadlift, you should
have robust hip flexors, hamstrings, quadriceps, and calves.
Lastly, if you solely have one set of bands to use, you possibly can leave
the bar weight fixed, maintain the band selection the same, but change how they are set up
to make the carry tougher or easier. You would doubtless
begin with a heavier band and progress to a lighter band,
however your program will dictate which direction to go.
If we plan to arrange the identical bands the same method each week, we are able to
merely add weight to the barbell so that the load is more
durable and hard to tug from the bottom.
Working singles alongside pace sets sharpens your technique and builds confidence for hitting new PRs.
Once your mechanics are dialed in, transition to hurry work and intensity waves.
After working up to a heavy high set of 5 reps, perform 6–10 sets of
three reps at 70% of that high set. And for ascending sets, start with lighter masses and gradually construct to a prime set.
It’s also very effective for improving grip energy, especially when you don’t use lifting straps.
Since the deadlift is a compound motion, it might be skilled in numerous rep ranges.
The American Council on Exercise famous that posterior-chain training is crucial to improve all-around strength, energy,
posture improvement, and adaptability. While deadlifts aren’t specifically designed to work your grip energy, you will discover
that your grip will turn into stronger over time.
And that is necessary because as you begin to lift heavier weights,
you will want a robust grip to carry the barbell.
In addition to working your glutes and hamstrings, deadlifts additionally
strengthen your core and again, Polacco says.
He Is been the Head Coach for Team Canada Powerlifting since 2012 and has
coached over 4500 makes an attempt in worldwide competitors.
To work the lockout part of the deadlift specifically, you should use an train like the block deadlift.
I make sure I emphasize flexing my lats earlier than each rep.
If you watch me do some deadlift work, you will discover a
really obvious lat tightening before I lift the bar off the ground.
Give this text a learn to understand extra on how deadlifting
works your abs.
The willpower required to raise heavy weights carries over to
other areas, educating you to deal with challenges with
focus and resolve. Energy standards give construction to
your training and assist set realistic targets, whether you’re a beginner
or a seasoned lifter. Deadlift advantages go beyond easy weight lifting; they
allow you to assess your total strength, identify weaknesses, and modify your coaching accordingly.
Lifting heavy requires focus, determination, and resilience, which could be extremely
empowering. Each time you step as much as the bar, you’re confronted with your bodily limits,
and overcoming them builds confidence.
If shedding weight is considered one of your objectives, implementing the traditional barbell deadlift helps your physique burn body fat and enhance body composition.
Whether Or Not you carry out the movement with dumbbells, a kettlebell, or a barbell, all of
them deserve a spot in your exercise routine.
A September 2017 study in Sports found that most individuals could raise heavier weights with the hex bar deadlift.
Verify out our strength standards for Good Morning, Hip Abduction, Deadlift, and more.
Relying on what you to realize, you can program and prepare the exercise in numerous
methods. You ought to switch your over-under hands in each exercise to
make sure balanced energy and muscular development.
Pinch your shoulder blades, push out your chest to activate your lats, and preserve a flat again all through the range
of motion. Examine out our power requirements for Deadlift,
Hip Extension, Romanian Deadlift. The infraspinatus muscle is certainly
one of the four muscles of the rotator cuff.
While the higher back is concerned throughout the lift,
quads are mainly engaged if you absolutely extend and lock out
at the top. If you’re attempting to construct explosive power, you must add the kettlebell
swing to your exercise routine. This compound motion will help you construct a stronger posterior chain, tone
and strengthen your butt, and burn fats. Focus on driving by way of your hips during the concentric (upward) movement to
maximise glute stimulation.
They are solely a secondary mover and assist the opposite main muscle tissue to finish the carry.
Hip thrusts are also a glute-dependent train which helps
enhance deadlift capability. For many lifters, however, the journey to mastering the
deadlift isn’t easy, especially if your anatomy isn’t naturally suited
to the motion. I’m Avi Silverberg and that is the place where my friends and I nerd out about powerlifting approach.
On this blog we share all the issues we wish we knew when getting began. On a personal degree, I’ve been dedicating
myself to the world of powerlifting for the
previous 15 years, having each competed and coached on the highest stage.
From there, you’ll execute the movement preserving the barbell on your physique the complete time.
Deadlifts are an train that involves picking a barbell or other training tool off of the ground.
They use the most important muscles in your decrease body and practice the ability to safely lift
objects off of the ground. In the standard deadlift, the preliminary
level change to grasp the bar comes via a mixture of hinging at the hips and bending your
knees.
As Quickly As the bar reaches your knees and the knees are totally prolonged, your hips come into play more.
The quad muscle tissue lengthen the knee within the backside
half of the vary of movement. This is why some lifters use
the cue to ‘push the ground away’ to extend the knee and have interaction the
quad muscles.
But, many instances, melancholy and suicidal ideation are the
outcomes of circumstances beyond your management.
Standing and holding the huge weight additionally promotes a feeling of immense energy.
Deadlifts will help you carry heavy objects in actual life, an precise practical benefit.
If your grip, forearms, or back give out, you’ll find a way to instantly drop the
weight.
During the eccentric phase, tighten your grip on the weight plates to stop them from slipping out.
If you wish to construct stronger hands and greater forearms, attempt doing rack
pulls with a double overhand grip, with each of your palms
facing your legs. If you do rack pulls, you’ll probably also
need to include squats or leg presses in your program to make certain you train your quads as well
as your posterior chain. In terms of muscle tissue used throughout rack pulls vs deadlifts,
the primary difference is that deadlifts involve
extra knee flexion and extension, in order that they
engage the quadriceps greater than rack pulls.
Rack pulls and deadlifts are both compound workout routines
which means they involve several joints and a quantity of muscle tissue working collectively.
This compound exercise engages a vast array of muscle teams, making it a extremely effective train for promoting athleticism and useful health.
It can help tone and shape your muscle tissue whereas helping
you construct explosive power for the barbell deadlift.
Glutes and hamstring are the primary goal muscular tissues of
the resistance band deadlift.
Outside of sports, aesthetics, and power output, the Romanian deadlift is also
an exercise that can have some real-world advantages.
The capacity to hinge and load the hips is an motion that we do so much in our daily with out even realizing it.
If you’re doing banded deadlifts on a platform or in a power rack, you’ll need pairs of bands –
one for every finish of the bar. Then, if
you carry, you’ll not only have to beat the load on the bar but the rigidity offered by the resistance bands too.
One of essentially the most handy methods to
do banded deadlifts is by using a deadlifting platform or energy rack fitted with pegs at the bottom.
The difference that I like with bands is that the stress builds
and reduces exponentially with each inch of vary of
motion, whereas a chain hundreds in a linear scale. With reverse bands, we’re doing it backwards – giving you help from the bottom and eradicating that
assistance at the top. In both scenarios, the raise gets tougher as it strikes upward, however for various reasons.
As we described above, by changing the strength curve with reverse bands, you can add or remove issue in various stages
of the carry. By getting assistance from the bands,
lifters can get a few advantages mentioned under. Now as you
decide up that barbell, you aren’t starting to carry 405lbs.
You have two absolutely stretched bands serving to you carry it up from the start.
Much like fulcrum deadlifts, kettlebell fulcrum deadlifts
are glorious for growing core stability and unilateral power.
Brace your core earlier than reaching for the bar by hinging at the hips
and knees. For that reason, I like to include a wide range of core workout
routines in my coaching, one of which is the
offset load deadlift, also referred to as the fulcrum deadlift.
Bracing prevents injury to your spine throughout deadlifts and whenever you deadlift with a entice bar.
This pressure helps you stabilize and help your lumbar spine (lower
back) while performing a weighted deadlift. To avoid this, make sure you’re extending the hips as you ascend,
rather than maintaining your back angle to the
midpoint like you would on a traditional deadlift. Except you’re experienced on the Olympic lifts, it’s
unlikely that you could energy clear a weight heavy sufficient to supply a
true strength stimulus on the entrance squat.
When used with technique block pulls may be an awesome
exercise for building your relative and top-end deadlift strength.
This train may also be nice for working via deadlift sticking points.
Remember, you’re using block pulls for carryover to your deadlift so
the extra constant you’ll find a way to stay with your kind
the higher off you’ll be relating to deadlift talent and strength carryover.
Consult your healthcare skilled beforehand if you have a
historical past of back injuries. In the deficit deadlift, you stand on a modestly raised platform — typically 4–8 inches
(10—20 cm) high — in relation to the resting place of the barbell.
Each the Romanian deadlift and barbell hip thrust led to a lot
higher gluteus maximus activation than a again squat, whose sample is extra just like
that of the traditional deadlift (10). The deadlift is way from a single train,
and multiple variations let you goal specific benefits.
If you typically work out alone, deadlifts are a good way to soundly add heavier training to your exercises.
Notice that proper deadlift method with a braced, impartial
spine is crucial for making certain deadlifts do not irritate your ache.
You ought to consult a healthcare skilled earlier than attempting deadlifts as part of
a therapy for lower again ache.
Deadlifts improve rapid torque capability in the knee extensors and flexors as properly.
It stimulates full body muscle development and is one movement
where you’ll have the ability to push to your absolute limits.
The entire psychophysiological process of coaching and athletic growth
is what drives Cody to study and engage others day by day to finest serve and develop the
athletes he works with. In his function, he has numerous sources at his
disposal (e.g. GPS, drive plates, tensiomyography,
and other testing/monitoring tools). His expertise and
software of those tools, implementing constant and sustainable monitoring methods, make him an excellent useful resource for all things
technology and monitoring. Aiming to maximise the search for optimal efficiency through a holistic and scientific method.
Barely bending your knees, hinge at your hips to push your physique backward and grab the kb by its
horns. Drive your hips ahead and push your ft into the
ground to lift the kettlebell off the bottom. You work your complete posterior chain, whether you do straight bar or entice bar deadlifts.
It involves utilizing a cable machine to carry out a
deadlift movement, targeting the hamstrings and glutes.
References:
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https://reckoningz.com/your-best-guide-to-post-cycle-therapy-2024/
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https://elearning.smalsa.sch.id/blog/index.php?entryid=17329
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Deciding if using Anavar must be part of your fitness routine involves more than simply understanding the
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Such use will normally final 2-4 weeks with a small break after use earlier
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Anavar or Oxandrolone is particularly a dihydrotestosterone (DHT) hormone that
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This is probably the most potent bulking cycle a bodybuilder
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Anabolic steroids are much more powerful than most individuals
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This alteration does, although, trigger significant hepatoxicity so limit its use to
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I’m taking 1 ml a week, and I feel great, with no crashes and
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It’s about making well-informed, considerate decisions to achieve your private development objectives.
Every Little Thing good comes in its own time, including the advantages of utilizing Oxandrolone responsibly.
The answer, unfortunately, isn’t a simple one and should be highly individualized.
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Oral activity is further supported by the 17α-methyl substitution, which protects the compound from breakdown in the liver.
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Besides, they are saying analysis has proven them to be medically secure and that
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This enzyme converts testosterone to dihydrotestosterone (DHT), and DHT is a serious
explanation for male pattern hair loss even when not using steroids.
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You need to do everything potential to get your PCT right so you’ll be able to avoid disastrous low testosterone effects and maintain these hard-earned features.
Although PCT alone doesn’t raise your testosterone to its regular level,
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A variety of circumstances that have an result on the degrees or actions of those intercourse
hormones can subsequently cause gynecomastia. Not surprisingly,
gynecomastia is a facet impact that may happen because of AAS
use. In an uncontrolled multicenter contraceptive efficacy research, 271 males acquired 200
mg testosterone enanthate weekly for a minimal of 6 months (202).
In contrast, the prevalence of gynecomastia increased from 7%
at baseline to 19% on the end of an AAS cycle within the HAARLEM examine (39).
The testicular manufacturing of testosterone is
governed by the hypothalamic–pituitary–gonadal
axis (HPGA; see Figure 5). Gonadotropin-releasing
hormone (GnRH) neurons of the hypothalamus secrete GnRH in pulsatile fashion into capillaries of the hypophyseal portal system.
GnRH binds to its receptor, the GnRH receptor, on gonadotrophic cells of the anterior pituitary.
The drugs are additionally used in livestock to
augment muscle mass, and they are generally given to racehorses to extend stamina
and heighten efficiency. The use of anabolic steroids is either forbidden or carefully controlled in most human and a few equine sports activities.
Anabolic–androgenic steroids (AAS) are a category of pure and synthetic hormones that owe their name to their
chemical construction (the steroid nucleus, see Figure 1) and
the biological results (anabolic and androgenic) they induce.
Testosterone is the primary endogenous hormone belonging to this class.
Although the seventeen-alkylated AASs are generally used because drugs are more handy than injections, they are extra poisonous to the liver and cholesterol levels than the
injectable testosterone esters. Nevertheless, injections carry their own dangers
from improper injection strategies to dirty and shared needles.
It is accepted that the administration of anabolic steroids to healthy ladies and youngsters has an anabolic
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It was due to this fact reasoned that any possible myotrophic effect from administration of anabolic
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Medical Doctors prescribe corticosteroids far more often than anabolic steroids.
You may have them to treat conditions such as asthma, eczema,
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Corticosteroids refer to both naturally occurring compounds produced by the adrenal cortex or artificial versions that mirror their molecular construction.
The time course and factors affecting HPGA recovery after cessation of use are poorly characterized.
The key question that continues to be to be answered is whether or not or not excessive dosages of
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In the HAARLEM examine, self-reported alopecia increased from 2% at baseline
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fight muscle wasting attributable to illness.
They’re lab-made to work like cortisol, a hormone made by your
adrenal glands. See additionally Doping tests;
Muscle mass and strength; Nandrolone; Stimulants; World Anti-Doping Agency (WADA).
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Within a quantity of weeks, gaining as much as 20 kilos of muscle
mass is possible. The hepatic triglyceride lipase enzyme
is stimulated by C17-a alkylated steroids like Dianabol, and
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injectable anabolic steroids, which do not
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