யூ டியூபில் ஆடியன்ஸை சென்றடைய 6 ஐடியாக்கள்!

உலகின் இரண்டாவது மிகப்பெரிய வெப்சைட் யூ டியூப். கூகுளின் ஆன்லைன் வீடியோ தளமான யூ டியூபில் இருக்கும் வீடியோக்களை ஒரு நாளைக்கு பில்லியன் கணக்கான மணிநேரம் பயனாளர்கள் பார்க்கிறார்கள். ஒவ்வொரு நிமிடமும் நூற்றுக்கணக்கான மணி நேரங்களுக்கான வீடியோக்கள் யூ டியூப் சர்வரில் அப்லோட் செய்யப்படுகின்றன. 2005-ல் தொடங்கப்பட்ட யூ டியூபை அடுத்த ஆண்டே 1.65 மில்லியன் அமெரிக்க டாலர்கள் (தோராயமாக ரூ.12 கோடி) கொடுத்து கூகுள் கையகப்படுத்தியது. அதன்பிறகு நடந்ததெல்லாம் வரலாறு மக்களே. கூகுள் நிறுவனத்தின் முக்கியமான வருவாய் ஆதாரம் யூ டியூப்தான். 2020-ல் யூ டியூபின் வருமானம் மட்டும் 19.8 பில்லியன் அமெரிக்க டாலர்கள் (தோராயமாக ரூ.14.94 லட்சம் கோடி).

குறிப்பாக 2020 லாக்டௌனுக்குப் பிறகு யூ டியூப் பயன்பாடு உலக அளவில் வெகுவாக அதிகரித்திருக்கிறது. யூ டியூபில் சேனல் தொடங்குவது இலவசம்தான் என்றாலும், அதிலிருந்து வருமானம் பார்க்க உங்கள் சேனல் `Monetize’ ஆகியிருக்க வேண்டும். அதற்கென யூ டியூப் சில விதிமுறைகளை வைத்திருக்கிறது. கூகுள் சர்ச்சில் இதற்கான விடையை நீங்கள் தெரிந்துகொள்ள முடியும். இப்போது நாம் பார்க்கப் போவது யூ டியூபில் அதிக வியூஸ் பெறுவது மற்றும் உங்கள் வீடியோவை எப்படி ஆடியன்ஸிடம் கொண்டு சேர்ப்பது என்பதைப் பற்றியும்தான்.

ஐடியா கொடுக்குற உன்னோட யூ டியூப் சேனலுக்கு எவ்வளவு சப்ஸ்கிரைபர்கள் இருக்காங்கன்னு கேட்கிற உங்க மைண்ட் வாய்ஸ் கேக்குதுங்க… அந்த கேள்வியைத் தாண்டி சில பேசிக் ஸ்டெப்ஸ், ஐடியாக்களைத்தான் கொடுக்குறோம். அப்படி இல்லையா… மாஸ்டர் ஸ்டைல்ல சொல்லணும்னா, `If you want take it
Or else venam tension Leave it baby…’

யூ டியூபில் ஆடியன்ஸைச் சென்றடைய 6 ஐடியாக்கள்!

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When you’re figuring out, this combination will improve muscle growth
to excessive depth. Combining two types of creatine,
creatine monohydrate and creatine chelate, with D-Ribose for intra exercise power, ATP Evolution is a wonderful creatine complement for taking earlier than a workout.
This is as a outcome of the D-Ribose acts as a extremely out there
power supply throughout your training session. Myprotein Creatine Monohydrate is gluten-free and is designed for everyone.

The beneath guide represents our fastidiously chosen picks of
one of the best creatine supplements price buying in 2025.
Maintain scrolling to explore our top picks of one of
the best creatine supplements to shop this yr. These
7 creatine-rich foods can boost efficiency, muscle restoration …
The Vitamin Insider exists to coach people via unbiased reviews of vitamin merchandise and corporations, empowering them to take back
management of their health. Well, studies have proven that it’s the simplest means of accelerating creatine ranges within the muscle.
Although, the outcomes may not turn out
to be the same for everybody, so stick to what works
for you whenever you’ll have the ability to.
People with kidney illness, liver illness or diabetes should
not take creatine, Largeman-Roth adds. All The Time speak to your doctor before trying a new supplement or changing your diet.
If you enjoy the gamey taste of lamb, it is one other wonderful supply of creatine, according to Largeman-Roth.
Lamb, which comes from sheep, offers a considerable quantity
of creatine. Earlier Than you splurge on a model new jar of
the powdered stuff, strive including or consuming extra of creatine-rich foods.
Nonetheless, most people truly get enough creatine from
consuming a well-balanced food regimen. These pure sources of creatine and different essential nutrients are sometimes overlooked, but simply as good for you.

While it lacks micronization, you’ll still get the core benefits of creatine—just at a slower absorption price.

Each brands are high quality selections, but
EcoWise’s formulation could additionally be better if you’d
like a quicker uptake. Usually used by bodybuilders and intense
athletes, bulking involves consuming extra calories than your body wants and understanding intensely to convert them into
muscle mass. When athletes bulk, they do not seem to be simply growing
their muscle tissue by consuming more meals.
A creatine chelate presents an additional dose of magnesium with
the creatine. With NutraBio ATP Evolution, magnesium is “chelated” instantly
onto the creatine molecules and helps to saturate the muscle
thoroughly.
Some of the creatine in your body is stored in cells as phosphocreatine, with the remainder as free creatine.
The physique must substitute creatine loss via its manufacturing of creatine
or via food or supplements. Whereas some research on supplements is sparse at
greatest, the info on creatine is strong. Results persistently present that taking 3
to five grams a day (even upwards of 10 grams) is protected
and efficient. The thing is, even people who embrace some meat and seafood
in their food plan (and have optimum endogenous production)
solely have about 60-80% of their creatine shops filled1 at a given time.

Common Nutrition is in a category of its own in the world of neutraceticals.
This actually is among the greatest creatine dietary supplements for women and
men, providing high levels of purity, ease-of-use, and fantastic
value for cash. It offers 5000 mg of Creatine Monohydrate Per
Scoop and the boldness says all of it. This Arnold Collection is 10 occasions more highly effective than normal Creatine Monohydrate.

Thanks to the modified molecular structure which puts more fuel to muscle tissue.
Some rigorously researched train sends your strength and muscle building outcomes through the roof.

With over 35 million distinctive visitors per month, it has turn into the most visited health web site worldwide.
The website presents an extensive collection of articles, videos,
and different useful content material to assist and information health fanatics on their
journey toward a wholesome life-style. The rate at which the body begins to noticeably demonstrate
the benefits of creatine supplementation can differ significantly based mostly on situational and/or health-related elements.

However, not all creatine is created equal—our prime 5 creatine dietary supplements are set aside by third-party testing requirements,
the forms of creatine they use, and extra.
Not many supplements add corosolic acid, so it’s a welcome addition to our books.
Each serving of Legion Recharge contains 5 grams
of creatine monohydrate, which is consistent with the
research-backed dose. General, it’s a wonderful creatine that comes at a good worth level and
uses great third-party testing. With a singular formulation and 5 grams of creatine monohydrate, it’s our greatest creatine for men. In a research examine revealed in Scientific Stories by Anandini Swaminathan et al, combining Methionine
with resistance training has been shown to enhance skeletal
muscles as nicely as metabolic health.
Even for intervals up to years, there isn’t a proof suggesting that taking creatine dietary supplements daily has
a detrimental effect on the body. The majority of creatine powders on our record are unflavored,
as they are usually added to drinks or meals. Always look through buyer critiques to get an concept of
the flavour before buying. This creatine complement has a strong dietary content, nevertheless it doesn’t have essentially the most creatine on the listing.

There are only 2 grams of creatine per serving, while different manufacturers
common 5 grams.
The Bodybuilding.com App is designed to help you attain your well being and fitness targets.
While monohydrate is the longest studied kind, hydrochloride (HCL) and HMB might supply
advantages although all are no doubt effective.
There are also other types but the aforementioned are the most
common and we suggest them. Again, this depends on several components
however extra importantly your weight.
Additionally included in the pre-workout are pure vasodilators (L-Citrulline
Dl-Malate) to offset the vasoconstriction action of caffeine,
the amino acid acetyl-L-carnitine for enhanced vitality, and extra.
You won’t find any groundbreaking innovations right here,
however when you simply want pure creatine to
do its thing reliably and at a competitive value, Thorne
is a stable pick. We contemplate Magnum Big C to be the
best creatine supplement in the meanwhile, and
positively the most effective creatine pill. Though, if you want to take advantage of the muscle and strength-building perks
that come with creatine, that is nice to do so as well.
At the same time, there are also researchers suggesting that taking
creatine at specific instances could grant better outcomes.

So, in terms of worth, there are dietary supplements that provide you with
a greater bang in your buck. When you consider dietary supplements,
the name Optimum Diet involves thoughts. They are open in regards to
the ranges of heavy metallic contamination of their product.

Other than these complaints, this complement continues to be
a really enticing offer, particularly when we consider the worth
and popularity it has amongst consumers. However, it’s
necessary to understand that individual results could range, and a well-rounded
fitness regimen is crucial for optimum results.

Equally, the Peach Mango is dyed with beta-carotene rather than synthetic coloring.
Best possibility if you’re a competitive athlete who needs a rigorously impartial tested
product. The Great Commerce editors endorse products we’ve personally researched, tested, and genuinely love.

In Accordance to the current state of research, there isn’t any evidence to counsel that creatine causes hair
loss. Potential unwanted effects may embody dehydration, muscle
cramps, digestive issues, and kidney issues.
Overall, it’s a strong creatine alternative for price range consumers who’re joyful to buy in-store or
using a third-party seller. If you’re a examined athlete, you may be pleased to know it’s National Sanitation Basis Certified.

Make positive to verify what type the creatine is before buying
and don’t assume. We’ve included these particulars within the article to assist you make the
absolute best choice. For example, you need to know what loading entails and whether or not it’s necessary.

You can easily find that their supplements are effective and safer additionally, that’s why you’ll be able to select this
product over other ones. Bulk’s Creatine has been described as ‘ultra
pure’ as it has been extremely refined to provide a top
quality supplement to assist all sports folks in their health
journey. Some may be doubtful about purchasing dietary supplements, regardless of the type
or kind they take. So, to guarantee you have bought the correct sort Aimee
encourages customers to buy ‘informed sport-tested’ manufacturers,
which you’ll find detailed right here. On Workers at FeastGood.com,
we now have Registered Dietitians, coaches with PhDs in Human Nutrition, and internationally ranked athletes who
contribute to our editorial process.
These on the aspect of creatine being an after-workout complement really feel that is the time when your
muscular tissues are most prone to the benefits it provides and prepared for muscle
restore and rejuvenation. Dymatize Creatine is out there in a micronized powder type,
which is done to ensure proper dispersion. You are to take
one 5g scoop of powder daily earlier than or after each exercise and anytime through the day in your
days off.
It’s NSF Licensed for Sport®, ensuring the highest quality and security requirements.
He has run half marathons, accomplished mud runs, placed in physique transformation contests, coached wrestling, and now coaches girls’ soccer.
Not to say he has additionally tried literally tons
of of dietary supplements over the years and has a vast and thorough complement information. He has written for Muscle & Energy, Testosterone Junkie, The Sport Review and different publications.
He can additionally be the editor-in-chief of this web site and has over 25 years of experience in the fitness trade.

It additionally doesn’t damage that Thorne Creatine has been used and endorsed by greater than 10,000 pro athletes and a hundred sports activities groups.
Set other than the herd (and boy, it’s a herd) with a savvily curated blend of 4 creatines, adaptogens, and
more, Magnum Big C Iso-Creatine exudes “ooh! The common non-vegan person doesn’t have to supplement with creatine. It seems that our body requires a substantial quantity of ATP to perform brain-related tasks that require speed when processing knowledge. Some proof means that creatine may actually assist decrease blood sugar ranges.
While there are numerous forms of creatine on the market these days, they have but to be shown to be higher than Creatine Monohydrate. Put all of those together, and you’ve got got a severe powerhouse of a creatine supplement. It’s good for anyone seeking to gain energy and measurement quickly, in addition to those eager to get the most out of their exercises. When it comes to creatine supplements, we are well-versed in the subject matter. No, creatine monohydrate gummies won’t hold you awake, as they don’t comprise stimulants like caffeine. However, it’s greatest to avoid taking them late at night to stop any potential disruptions to your routine. If you’re struggling with sleep in general, think about adding a magnesium complement to assist leisure.
The impression of creatine supplements on short-term, high-intensity exercise efficiency is nicely documented. The degree of efficiency enhancement from creatine dietary supplements might differ amongst people. It can depend upon different factors, similar to physique measurement and the amount of creatine consumed within the food plan. The beneficial dose is 2 capsules of creatine monohydrate, taken twice day by day with a meal. Optimum Nutrition presents bottles with one hundred, 200, and 300 capsules, so you can determine on an quantity that is right for you.

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March 22, 2025 at 11:01 pm