கோடை வெயில் கொளுத்திக்கொண்டிருக்கும் நிலையில் எலுமிச்சை விலை வரலாறு காணாத உச்சம் தொட்டிருக்கிறது. இதற்கு முக்கியமாக நான்கு காரணங்களைச் சொல்கிறார்கள் வியாபாரிகள்… அவை என்னென்ன?
எலுமிச்சை விலை
பொதுவாக எலுமிச்சை விலை கிலோ ஒன்றுக்கு ரூ.100 முதல் 120 ரூபாய் வரை இருப்பது வழக்கம். ஆண்டு தோறும் மூன்று சீசன்களில் அறுவடை செய்யப்படும் எலுமிச்சையின் விலை கடந்த ஐம்பது ஆண்டுகளில் இதைத் தாண்டி எகிறியதில்லை. மார்ச் கடைசி வாரத்தில் 120 ரூபாயாக இருந்த எலுமிச்சையின் விலை ஏப்ரல் முதல் வாரத்தில் இருந்தே அதிகரிக்கத் தொடங்கியது. இப்போது, நாட்டின் பல பகுதிகளில் எலுமிச்சை கிலோ ஒன்றுக்கு ரூ.300-350 என்கிற விலையில் விற்கப்படுகிறது. மீடியம் சைஸில் இருக்கும் ஒரு எலுமிச்சை பழத்தின் விலையே ரூ.10-15 என்ற நிலை வந்திருக்கிறது. இதற்கு என்ன காரணம்?
தேவை அதிகரிப்பு Vs விளைச்சல் குறைவு
கோடைகாலங்களில் எலுமிச்சையின் தேவை மற்ற நாட்களை விட அதிகமாகவே இருக்கும். அதேபோன்ற நிலையில், எலுமிச்சையின் விளைச்சல் குறைவாக இருந்ததே விலையேற்றத்துக்கு அடிப்படையான காரணமாக வியாபாரிகளால் சொல்லப்படுகிறது.
போக்குவரத்து செலவு
பெட்ரோல், டீசல் விலையேற்றம் எலுமிச்சை என்றில்லை அத்தியாவசியப் பொருட்கள் பலவற்றின் விலையை ஏற்ற வேண்டிய சூழலை ஏற்படுத்தியிருக்கிறது. டீசல் விலையேற்றம் காரணமாக விளைவிக்கப்பட்ட இடத்தில் இருந்து சந்தைகளுக்கு எலுமிச்சையைக் கொண்டு வர ஆகும் செலவு அதிகரித்திருக்கிறது. இதை சரிக்கட்ட கூடுதல் விலைக்கு விற்க வேண்டிய நிலைக்கு வியாபாரிகள் ஆளாகியிருக்கிறார்கள்.
அரிதனும் அரிதான நிகழ்வு
வழக்கமாக, ஜனவரி – பிப்ரவரி, ஜூன் – ஜூலை மற்றும் செப்டம்பர் – அக்டோபர் என மூன்று சீசன்களில் எலுமிச்சை அறுவடை செய்யப்படும். இதில், முதல் சீசனில் எலுமிச்சை அறுவடை அதிகமாக இருந்தால் மட்டுமே கோடை காலத்தில் அதன் விலை சீராக இருக்கும். ஆனால், மிகவும் அரிதான நிகழ்வாக இந்த ஆண்டின் முதல் இரண்டு மாதங்களில் எலுமிச்சை விளைச்சல் வழக்கத்தை விட மிகவும் குறைந்தது விலையேற்றத்தில் முக்கியப் பங்காற்றியது. அதற்கு முந்தைய சீசன் காலை வாரியதும் இந்த விலையேற்றத்துக்குக் காரணம் என்றும் சொல்கிறார்கள்.
Empty Cold Storage
எலுமிச்சையை குளிர்பதன கிடங்களில் ஸ்டோர் செய்து வைத்து, நாடு முழுவதும் எல்லா சீசன்களிலும் கிடைக்கும் வகையில் விநியோகிப்பது அந்த வியாபாரத்தில் நடக்கும் இயல்பான நிகழ்வு. ஆனால், இரண்டு சீசன்களாக விளைச்சல் குறைந்த நிலையில், நாட்டின் பெரும்பாலான எலுமிச்சை குடோன்கள் காலியாகவே கிடக்கின்றன. அவற்றால் தேவையான அளவு எலுமிச்சையை சந்தைகளுக்கு அனுப்ப முடியாத நிலை இருக்கிறது.
விலை எப்போது குறையும்?
எலுமிச்சையின் அடுத்த அறுவடை சீசன் ஜூன் – ஜூலைதான். அதேபோல், பெட்ரோல், டீசல் விலையும் குறையும் என்ற நிலை இல்லை. அப்படியிருக்கையில், எலுமிச்சை விலை குறையும் நாள் அருகில் இல்லை என்பதே களநிலவரம் என்கிறார்கள் வியாபாரிகள்.
Also Read – உலகின் விலை உயர்ந்த ’Miyazaki’ மாம்பழம் தெரியுமா… ஒரு கிலோ ரூ.2.70 லட்சம்!
10 Face Exercises For Men To Get A Chiseled Jawline
1. Chin Lift
Lift your chin slightly while keeping your head upright. Hold for 5 seconds
and repeat 8-10 times.
2. Jaw Stretch
Open your mouth wide, stick out your tongue, and stretch
your jaw. Hold for 20 seconds each side, repeated 3 times.
3. Side Face Lift
Tilt your head to one side and lift your cheek upwards. Hold for 5 seconds
on each side, repeat 8-10 times.
4. Mandible Stretch
Open your mouth wide and push your tongue out. Hold for 20 seconds each side, repeated 3 times.
5. Tongue Press
Press your tongue firmly against the roof of your
mouth and hold. Start with 10 seconds and gradually increase
to 30 seconds.
6. Yawn Stretch
Forcefully yawn and open your mouth wide, holding for 10-15 seconds.
Repeat 3-5 times.
7. Chewing Exercise
Chew a piece of gum or imaginary food quickly and forcefully, working the muscles in your jaw and cheek area.
8. Jaw Clench
Clench your jaw muscles as hard as possible and hold. Start with 10 seconds,
increasing to 30 seconds over time.
9. Sideways Stretch
Tilt your head sideways and gently pull your
ear towards the opposite shoulder while pressing
your tongue to the roof of your mouth. Hold for 5-10 seconds each side, repeated 8-10 times.
10. Facial Relaxation
Relax your facial muscles completely, allowing your jaw to drop and face to soften. Practice
deep breathing while holding this position for several seconds before returning
to the starting pose.
Tips:
– Consistency is key – aim for 3-5 sessions per week.
– Focus on controlled movements to avoid straining your muscles.
– Combine with a healthy diet rich in vitamins and minerals for optimal results.
Face Exercises For Men To Get a Chiseled Jawline
A defined jawline is often associated with strength,
confidence, and male attractiveness. While some
men may be genetically predisposed to having a chiseled jawline, others can achieve this look through targeted facial exercises.
If you’re looking to sculpt your face and enhance your jawline,
here are 10 effective face exercises that men can do to get the
look they desire.
Why Do Exercises to Help Define Your Jawline & Tone Your Face
Exercises for the jawline and facial muscles can help you achieve a more defined and toned appearance.
By working the muscles in your face, you can contour your features,
reduce excess fat, and improve muscle tone, giving you a sharper jawline.
Regular facial exercises can also help in reducing double chin and promoting overall facial symmetry.
Facial Exercises for Men To Get a Chiseled Jawline
Here are 10 face exercises that men can perform to work towards a chiseled jawline:
Exercise 1: Jawline Squeeze
Sit or stand with your back straight. Inhale, then squeeze
your jaw muscles upwards as if you’re trying to
lift your face. Hold for 5 seconds and release. Repeat this 10 times.
Exercise 2: The Chin Lift
While sitting, interlock your fingers behind your head and
lift your chin towards your hands. Hold for 5 seconds, then lower your
chin slowly. Perform this exercise 8-10 reps per set.
Exercise 3: Vowel Sounds
Open your mouth wide and say “A”, holding the sound for
as long as possible. Then try “E” and “I”, focusing on the vowel sounds.
This helps in strengthening facial muscles and promoting
a more defined jawline.
Exercise 4: Neck Curl-Ups
Lie down flat with your neck slightly lifted off the ground.
Tilt your head back to look at the ceiling and hold
for 10 seconds before lowering it back down. Repeat this 15 times
to work on your neck muscles, which contribute to a sharper jawline.
Exercise 5: Jaw Push-Ups
Start by placing your hands on your ears and lean forward
as if you’re pushing something with your hands.
Keep your elbows close to your body and push until your
upper arms are parallel to the ground. Hold for a few seconds before
lowering back down. Perform 3 sets of 10-15 reps.
Exercise 6: The Cheekbone Sculptor
Tilt your head slightly forward and place the index finger on each
cheek, just above the bone. Gently squeeze your fingers towards your
ears while keeping your mouth closed. Hold for 5 seconds and release.
Repeat this exercise 10 times per side.
Exercise 7: Fish Face
Inhale deeply and push your lips outward as if you’re blowing a bubble, but without actually exhaling.
Keep your mouth slightly open and hold the
breath for 5 seconds. This helps in toning the muscles
beneath the jawline.
Exercise 8: Jaw Chew
Chew a piece of gum or a toothpick with force, using your jaw muscles.
Hold the chew for about 30 seconds to engage and tone your jaw muscles before swallowing.
Exercise 9: Tongue Stretch
Stick your tongue out as far as possible without straining.
Hold for 10 seconds, then relax. Repeat this exercise 5 times.
This helps in activating the facial muscles
used in chewing and can contribute to a more defined jawline.
Exercise 10: Mewing
Mew like a kitten by sticking your tongue out and pressing it against
your top front teeth. Hold for as long as possible, then relax.
This exercise helps in toning the muscles at the bottom of your jawline.
Alternative Ways to Define & Slim Down Your Face
In addition to facial exercises, you can also achieve a chiseled
jawline and a slimmer face by adopting a healthy lifestyle.
Maintaining a balanced diet rich in lean proteins, vitamins, and minerals can help reduce fat accumulation in your face.
Staying hydrated is also crucial for maintaining
healthy skin and muscle tone. Regular cardiovascular exercise, such as running or cycling, can help reduce overall body fat, including the face.
Additionally, getting adequate sleep and reducing stress levels can contribute to a more defined jawline
by promoting relaxation and muscle recovery.
Final Thoughts
Getting a chiseled jawline may take time and consistency, but with regular facial exercises and a healthy lifestyle, you can achieve the look
you want. Remember to be patient and give your body enough time
to respond to the changes in muscle tone and fat loss.
Combining these exercises with proper diet and hydration will yield the best results.
Keep up with your workouts and enjoy the progress!
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Stop by my blog post … steroid cycle for women
The Perfect Bulking Routine For A Steroid Cycle
# The Perfect Bulking Routine For A Steroid Cycle
Bulking during a steroid cycle is one of the most effective ways to pack on muscle mass quickly. However, it’s not just about using steroids—it’s also about having a strategic approach to training, nutrition, and recovery. This article will guide you through creating the perfect bulking routine tailored for your steroid cycle.
—
## The Fundamentals Of Bulking On A Steroid Cycle
When you’re on a steroid cycle, your body is in an anabolic state, which means it’s ideal for building muscle. However, to maximize these benefits, you need to create a bulking program that complements the effects of your steroids. This includes structuring your workouts, eating the right amount of calories, and ensuring adequate recovery.
—
## The Perfect Training Split For Bulking
A 4-day training split is often considered the gold standard for bulking. It allows enough time for muscle recovery while maximizing muscle growth. Here’s how to structure it:
– **Day 1:** Compound movements like squats, deadlifts, and bench presses.
– **Day 2:** Focus on upper body exercises like pull-ups, dumbbell rows, and overhead presses.
– **Day 3:** Legs and core—leg presses, calf raises, and planks.
– **Day 4:** Conditioning or active recovery (optional).
Ensure each workout includes progressive overload to keep making progress.
—
## Key Principles For Bulking Success
1. **Consistency:** Stick to your routine and aim for gradual progression.
2. **Caloric Surplus:** Consume more calories than you burn to gain muscle.
3. **Sleep:** Aim for 7-9 hours of quality sleep per night—it’s critical for recovery.
4. **Recovery Techniques:** Use techniques like stretching, foam rolling, or massage to stay loose.
—
## Nutrition To Support Your Training Routine
A bulking diet should be high in calories but nutrient-dense. Focus on whole foods like eggs, beans, lean meats, and healthy fats. Calculate your caloric needs using a macro calculator to ensure you’re eating enough to gain muscle without excess fat.
—
## Rest And Recovery
Rest is the cornerstone of any successful bulking routine. Without adequate rest, your muscles won’t have time to grow. Prioritize sleep and take additional recovery days if needed.
—
## Avoiding Common Pitfalls
– Don’t overtrain—allow enough time for recovery between workouts.
– Ignore the idea of “bulking” too fast—it’s better to build slow and steady.
– Neglecting your diet can lead to unwanted fat gain, so stay disciplined.
—
## Conclusion: Building Mass With Precision
Bulking during a steroid cycle is a powerful tool for building muscle, but it requires a structured approach. By combining a strategic training plan with the right nutrition and recovery practices, you can maximize your results and achieve your body goals.
—
**Visit our Facebook page** for more tips and updates on steroid cycles and bulking routines.
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– HGH(#)
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## SARMS
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References:
https://qureshileathers.com/anabolic-basics-for-beginners-the-guide/
https://www.sunnydaymemories.com/community/profile/nestor542092527/
https://www.webthemes.ca/best-post-cycle-therapy-pct-guide-for-men-and-women-using-sarms/
https://beaunex.net/bbs/board.php?bo_table=free&wr_id=544885
https://accordbrokers.co.nz/anabolic-basics-for-beginners-the-ultimate-guide/
http://am_14264130.mongdol.net/bbs/board.php?bo_table=free&wr_id=553569
http://ttceducation.co.kr/bbs/board.php?bo_table=free&wr_id=2592548
https://haccp1.com/bbs/board.php?bo_table=free&wr_id=1591432
http://sanaunchicken.com/bbs/board.php?bo_table=free&wr_id=3650
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