கேரள மாநிலத்தில், கண்ணூர் மாவட்டத்தில் உள்ள தரப்பன்குன்னு எனும் பகுதியைச் சேர்ந்த கோவிந்தன் – பிஜி தம்பதியின் மகள்தான் கோபிகா. பழங்குடியின மக்களைச் சேர்ந்த கோபிகா தன்னுடைய 12 வயதிலிருந்தே தான் கண்ட கனவை நோக்கி பயணிக்க ஆரம்பித்தார். பள்ளிப் படிப்பை முடித்ததும் கண்ணூரில் உள்ள எஸ். என் கல்லூரியில் வேதியியல் பயில ஆரம்பித்தார். பெற்றோர்கள் தினசரி சம்பளம் வாங்கும் கூலி வேலைகள் செய்து வந்ததால் தனியார் கல்லூரியில் சேர்த்து அவரை படிக்க வைக்க இயலாத நிலை இருந்துள்ளது. இந்த நிலையில், கோபிகாவுக்கு அவர் வாழும் பகுதியில் உள்ள பழங்குடிகள் முன்னேற்ற அதிகாரி மூலம் சர்வதேச ஏர் ட்ரான்ஸ்பர் அசோஷியேஷனில் அரசு உதவியுடன் கஸ்டமர் சர்வீஸ் கோர்ஸ் பயில முடியும் என்ற விஷயம் தெரிய வந்துள்ளது. இதனையடுத்து, அதற்கு விண்ணப்பித்து படிக்க தொடங்கியுள்ளார். தற்போது, ஏர் இந்தியா விமான நிறுவனத்தில் தேர்வாகி விரைவில் பணியில் சேர உள்ளார்.

கேரளாவில் பழங்குடியின பெண் ஒருவர் விமான பணிப்பெண்னாக பணிபுரிய போவது இதுவே முதன் முறையாகும். கேரள அரசு, பழங்குடியின மக்கள் கல்வி அறிவும் வேலைவாய்ப்பும் பெறவேண்டும் என்பதற்காக தீவிரமாக செயல்பட்டு பல்வேறு திட்டங்களை நடைமுறைபடுத்தி வருகின்றது. ஆனால், பழங்குடியின மக்கள் இடையே இத்திட்டம் குறித்த விழிப்புணர்வு பெரிதாக சென்றடையவில்லை என்பது கேரள அரசிற்கு சற்று வருத்தம் அளிப்பதாகவே இருந்து வந்தது.
Also Read: முதல் ஆசியக் கோப்பை எப்போ நடந்தது… Asia Cup வரலாறு தெரியுமா?
தற்போது கேரள அரசின் முயற்ச்சிக்கு பலன் தரும் வகையில் பழங்குடியின பெண்ணான கோபிகா இத்திட்டங்களின் மூலம் விமான பணி பெண்ணாக பணிபுரிய பயிற்சியில் சேர்ந்துள்ளார் என்பது அரசு அதிகாரிகள் உள்பட பலரையும் மகிழ்ச்சியில் ஆள்த்தியது. இதனை விட கோபிகாவின் விமான பணிப்பெண்ணாகும் கனவு தோன்றிய விதம் மிகவும் சுவாரஸ்யமானதாக இருக்கும்.

கோபிகா தன்னுடைய 12 வயதில் வானில் பறக்கும் விமானத்தை பார்க்கும் பொழுதே தானும் அதில் பறந்துக்கொண்டே பணிபுரிய வேண்டும் என்ற ஆசை அவருக்குள் தோன்றியது. அதனைத் தொடர்ந்து, கோபிகா தனது பள்ளிப்படிப்பை முடித்தப்பின் கல்லூரி படிப்பை தொடரும் தருவாயில் அவருடைய கனவான விமான பணிப்பெண் ஆவதற்கான படிப்பை பற்றிய தகவல்களை சேகரிக்க ஆரம்பித்திருக்கிறார். ஆனால் அத்தகைய படிப்பை மேற்கொள்வதற்கு பணத்திற்கான தேவை அதிகமாகும் என்பதனை உணர்ந்து தினக்கூலி செய்யும் தன் பெற்றோரால் அது இயலாது என்பதையும் உணர்ந்து படித்து வந்துள்ளார். இறுதியில் கிடைத்த வாய்ப்பை பயன்படுத்தி தன்னுடைய கனவை நிறைவேற்றியுள்ளார். தற்போது கோபிகாவுக்கு பலரும் வாழ்த்துகளை தெரிவித்து வருகின்றனர்.
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This can current issues of safety, so you should only think about a provider with a stable popularity for delivering a high quality product.
All steroids come with some negatives, however Anavar is on the decrease end of the dimensions in relation to
unwanted aspect effects and dangers. Most of those will only be of concern if you’re utilizing doses that are
too excessive or utilizing the drug for longer
than recommended periods. Men on a slicing cycle with Anavar can expect
an outstanding fat loss, and it goes to be fairly fast as a end result of Anavar is a quick-acting steroid that you’ll
only use for eight weeks max. Anavar is massively popular with feminine
users, but women don’t require the sort of post-cycle remedy that men do after an Anavar cycle.
Remarkable fat loss shall be seen on this stack, and
it will come on shortly.
Suitable well being protocols ought to be adopted after the cycle to help liver, cardiovascular, and hormonal well being.
Still, there isn’t a want to have interaction in any post-cycle
therapy like males do. 80mg to 100mg daily for eight weeks is a sophisticated Oxandrolone cycle, but extra
so for the superior person would be the addition of multiple other
steroids in a powerful stack. If Anavar is the main steroid
you wish to use, you’re nonetheless virtually certainly going to
stack it with at least a form of testosterone as a testosterone substitute throughout your cycle.
Few steroids will have us carefully looking at
both male and female cycles, however Anavar is an exception. As a therapy for anemia, Anavar has a really
helpful impact on red blood cell count21, bringing about heightened endurance by transporting more oxygen and nutrients to the muscle tissue throughout
train.
Are you considering to purchase Anavar, the highly sought-after
anabolic steroid known for its performance-enhancing
effects? Whether you’re an skilled athlete or a
fitness fanatic trying to take your training to the next degree,
buying Anavar requires careful consideration. In this complete
information, we’ll give you valuable insights,
precautions, and trusted sources to make sure a safe and
informed buying expertise. Anavar enhances metabolic rate
and lipolysis15; this makes Anavar an extremely powerful fat-burning steroid the place energy and stored body fat are effectively utilized as vitality.
Due to the substitution of a carbon atom with an oxygen atom in the A ring in the
C2 place, this molecular construction makes Anavar resistant to inactivation through the enzyme
3α-hydroxysteroid dehydrogenase. Anavar is a
well known anabolic steroid used by bodybuilders and athletes to enhance their efficiency and physique.
Nevertheless, the authorized standing of Anavar in Mexico
is a subject of concern among many fitness lovers. Anavar is commonly thought of a light
and well-tolerated steroid for women when utilized in appropriate
doses.
It is certainly one of the hottest anabolic steroids due to its delicate nature and low unwanted effects profile.
Bear In Mind, the accountable use of Anavar
goes hand in hand with acceptable dosages, cycle lengths, and post-cycle therapy (PCT) protocols.
Monitoring your body’s response, managing potential unwanted aspect effects, and prioritizing overall well-being are key elements of using Anavar safely and effectively.
By making knowledgeable choices, in search of steering, and following finest practices, you’ll have the
ability to optimize your Anavar experience and work in the direction of
reaching your desired fitness and performance goals. In addition to SERMs, supportive dietary supplements may be
considered throughout PCT to assist maintain overall well being and facilitate the recovery process.
This may embrace supplements that support liver perform,
cardiovascular health, and general well-being.
This leaves an abundance of L-arginine uncompromised in the muscle
pool to create a wealth of NO, resulting in maximum muscular
vasodilation. Dr. O’Connor has over 20 years of expertise treating women and men with a
historical past of anabolic steroid, SARM, and PED use.
He has been a board-certified MD since 2005 and provides
steering on hurt reduction methodologies. If a person’s physique
fats share seems to have elevated on Anavar and so they
have not been overeating, then the lively substance could also be Dianabol.
We have discovered that valerian root supplements could also be effective for gentle insomnia, decreasing the time taken to fall asleep
and the standard of sleep (36, 37).
In this weblog publish, we are going to examine Ativan or Oxandrolone — its generic name — intimately to provide insight into whether it’s legal or not.
We’ll also go over potential side effects and societal implications so you can make a decision for your self about whether it is the best alternative
for your targets. Start your fitness transformation with ENORME’s choice of Anavar and Oxandrolona
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a former skinny guy, he went on the journey to add on 37 lbs of lean muscle
during the last years using varied food plan supplements and training methods that eventually paid off.
Now he desires to share his success and failures
information with others who additionally wish to undertake health as a path of life.
Nonetheless, the exact duration should be based on particular
person goals, expertise, and general health.
Anavar also has a fat-burning impact, as it can boost metabolic fee and goal visceral fats.
By growing metabolism, it promotes the breakdown of stored fats, aiding in weight loss and contributing to a more outlined, leaner physique.
Not Often, this drug has brought on severe, generally deadly liver issues
including liver failure, liver cysts, and liver tumors.
Tell your doctor promptly if you have any indicators of liver problems
similar to stomach/abdominal pain that is sudden or would not go
away, yellowing eyes/skin, dark urine or uncommon tiredness.
Like all anabolic steroids, Dragon Pharma Anavar 50mg has some side effects as properly.
The most typical unwanted effects of Anavar 50mg embody nausea,
vomiting, and abdomen pain. It can also trigger changes in temper,
together with temper swings, melancholy, and nervousness.
Long-term use can lead to liver damage, elevated
cholesterol levels, and modifications in sex drive.
That is why it’s always important to start with low
dosage and take tabs with meals. One Other good factor about
Anavar 50 is that it’s identified for its mild unwanted
facet effects.
Anavar will make men’s muscle tissue far more noticeable, as subcutaneous fluid is pushed out and fats is burned.
Utilizing Anavar at low to average doses is about as protected as it
could get for anabolic steroid use. As with many other compounds, it’s unknown for its
severe unwanted facet effects. But abuse Anavar beyond the really helpful usage patterns, and you do set your self up for an unsafe steroid expertise that may and can harm your well being.
On the downside, Tren can negatively impact your cardio efficiency and
hamper your fat loss efforts. This stack will take dryness
and muscle hardness to a brand new stage compared to Anavar alone.
Anavar is formally classed as a schedule III managed substance in the U.S.
However, there are firms who sell derivative variations (compounds nearly identical) to anavar online.
Nevertheless, should you do go down this route don’t purchase from companies
with poorly designed web sites or ones which don’t record their address, as you would get scammed.
However, Anavar still has the potential to reduce your
male hormone production, even when it’s to a small degree.
Anavar is especially well-liked in bodybuilding,
with it thought to be the hottest steroid on the market at present.
Var’s in excessive demand as a outcome of women take it in addition to men (which can’t be mentioned about other steroids).
Also people who find themselves worried about steroid’s side effects are more inclined to
take anavar because the dangers are lower. The only way to safeguard towards any danger is to have a prescription for any anabolic steroids taken. Therefore, if a soldier has low testosterone and is prescribed TRT, if he checks positive for testosterone, the check will come again as negative
to the commander.
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