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தூக்கத்தில் மூச்சுத்திணறல் ஏற்படுவது இன்றைக்கு பொதுவான பிரச்னைகளில் ஒன்றாக மாறியுள்ளது. இதனால், 25% ஆண்களும் 10% பெண்களும் பாதிப்படைகின்றனர். இந்தப் பிரச்னையால் தூக்கம் கடுமையாக பாதிப்படையும். மூச்சுத்திணறலின் பாதிப்பைப் பொறுத்து சிகிச்சையின் தீவிரமும் அதிகமாக இருக்கும். அதிக உடல் எடை இருந்தால் அதனைக் குறைப்பது, இயற்கையான காற்றோட்டம் உள்ள இடங்களில் அதிகம் இருப்பது போன்றவை உங்களுக்கு கொஞ்சம் ஆசுவாசத்தை ஏற்படுத்தலாம்.
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